functional medicine health Coaching

One on one sessions

I am passionate about empowering my clients to make long lasting lifestyle transformations that are based on their bio-individuality and personal goals. During one-on-one personalized, confidential coaching sessions, I co-create a wellness map with my clients to reach their health and nutrition goals.
We meet for one hour bi-weekly for a 3 or 6 month customized program that is driven at the client’s own pace. No two programs are the same.

Here are some examples of my clients’ goals:

• Weight loss

• Stress and fatigue management

• Relief of symptoms related to auto-immune disorders

• Allergies

• Sleep Improvement

• Inflammation reduction

• Hormone balancing through nutrition

• Creating a healthier lifestyle